Whether your goal focuses on fat loss or muscle gain, resistance or weight training plays a vital role in helping you
see fast results. There is just NO way around it. Working out with weights allows the recruitment of more muscle fibers which
is very important in muscle growth. Consequently, muscle gain or muscle hypertrophy enhances metabolism that assists in weight
reduction.
Weight training is not just for men like Arnold Swarzenegger anymore. It is for everyone who desires to
alter his/her body composition, develop strength and endurance in a very healthy way.
Plateau or your body’s
physiological adaptation to a certain workout prevents you from succeeding in accomplishing your goal. When you do the same
old workout routine over and over again for months or even for years, you stop seeing results. Imagine working out and actually
feeling the results immediately every time.
CHANGE is the answer to PLATEAU. For this very
reason, we formulate specific weight training programs that are customized and unique to each of our clients depending on
their fitness objectives.
PROGRAM DESIGN SYSTEMS OFFERED:
- Single-Set System
- Multiple-Set System
- Super-Set System
- Tri-Set system
- Giant Set System
- Pyramids
- Priority Training
- Split-Routine Training
- Blitz System
- Circuit Training
- Super-Circuit Training
- Eccentric Training
- Super-Slow Training
