My entire life I had been going through this weigh-loss, weigh-gain roller coaster where I would go through endless cycles of getting in shape (or what I considered "being in shape"), getting out of shape, getting in shape, and so on.  The primary reason to why I couldn’t stick to a workout regime for too long was because it took up too much of my spare time. When I did get myself into the gym for a period of time I would see results but unfortunately the results would never last long because I wasn’t committed enough to make a life-long change.

Working out with Moni is the best thing I have ever done for my health! I have worked out with other trainers in the past but Moni is hands down the best!!! He's very serious about what he does but more importantly he's there for me, constantly checking up on my food intake for the day, sending me text messages to motivate me and get me going.  He has introduced fun and exciting workout routines as well as opened my eyes to food in different ways. When I came to him not only had I gained weight but I also dreaded the boring part of the gym I remembered from when I did work out consistently. Not to mention wondering if I could ever get in shape again because it simply wasn’t as easy as it was 10 years ago.  I have come to learn that being fit and staying fit is truly a life-long change that surprisingly is easily done as long as you put your mind and energy to it. 

Now working out and eating right has become a part of my daily routine, if I don’t make it to the gym at least 3-4 times a weeks, aside from training with Moni once a week, I feel like a part of me is missing.  There are times when I get exhausted and simply want to give up but my goals keep me going.  At the age of 27 I could say that I have never felt better about myself and the thought of feeling even better is what keeps me going….Thank you Moni for all your help, you're AWESOME!!!!!  :)