The muscles directly involved in the stabilization of the lumbar spine, pelvis and hip complex are commonly referred
to as the
CORE.
The core is where the body’s center of gravity is located and where all movement
begins. As we all become more inactive and sedentary, with the continuous advances in our technology, I formulate exercises
that challenge those structures that may not be typically tested through normal daily activities. An optimally functioning
CORE will allow an individual to more effectively use strength, power, coordination and endurance
in the musculoskeletal system.
CORE TRAINING PROGRAM INCLUDES:
- Core Stabilization
- Core Strength Training
- Core Power Training
