" With 37 inches waistline and 225 pound weight, I was lost in finding ways on how I would become fit. Frustrated and angry I tried every diet and every possible exercise a novice could think of.

                In July 2007, comes the answer to my QUESTION. With determination, right advice and ways given by my found Fitness Instructor Moni Veluz, I was able to achieve  the unimaginable results in terms of losing weight and gaining lean muscle.  “HOW DID I DO IT ???”, is what most people would ask. With the guidance of my trainer, losing weight is not just about eating right or doing the right exercises, it is also by knowing when and what to eat all throughout the day. These key information were given to me by Moni. Without it, my perseverance in losing weight and my motivation in getting fit would be cut short.

               Today, 8 months later,  with a 30-inch waistline and 160 pound weight,  am I proud and happy????.....the results speak for itself."