The term cardio-respiratory describes the health and function of the heart, lungs, and circulatory system. Regular cardio-respiratory exercise can reduce the risk of the following:

• Heart Disease
• Hypertension
• Diabetes
• Osteoporosis
• Overweight
• Obesity

Through strategic manipulation of the training’s components (Frequency, Intensity, Duration, and Type of Exercise), the individual’s Target Heart Rate (THR) is achieved and monitored to ensure positive results in the least amount of time.



ONE-ON-ONE TRAINING OFFERED:

• Cardio-Boxing
• Step Aerobics
• Dance Aerobics- Learn the latest dance moves while burning calories.
• Aquarobics- Aerobic routine that utilizes water resistance
• Reactive Training- defined as a quick, powerful movement involving the exertion of maximal force in a short period of time. This aerobic training develops the ability of muscles to react to sudden changes while burning fat.
• Treadmill
• Stationary Bike
• Elliptical Machine
• Stairmaster