The term cardio-respiratory describes the health and function of the heart, lungs, and circulatory system.
Regular cardio-respiratory exercise can reduce the risk of the following:
Heart Disease
Hypertension
Diabetes
Osteoporosis
Overweight
Obesity
Through strategic manipulation of the training’s components (Frequency,
Intensity, Duration, and Type of Exercise), the individual’s Target Heart Rate (THR) is achieved and monitored to ensure
positive results in the least amount of time.
ONE-ON-ONE TRAINING OFFERED:
Cardio-Boxing
Step Aerobics
Dance Aerobics- Learn the latest dance moves while burning calories.
Aquarobics- Aerobic routine that utilizes water resistance
Reactive Training- defined as a quick, powerful movement involving the exertion of maximal force in a short
period of time. This aerobic training develops the ability of muscles to react to sudden changes while burning fat.
